These raw, delicious energy bars taste better than they look and provide fast and sustained energy. They are chlorophyll-packed, nutrient-dense, easily digested and are quick and easy to prepare. 1 cup raw cashews 1 cup medjool dates 2 tsp wheatgrass… Read More ›
1 cup almonds 1 1/2 cups mejdool dates 1 vanilla bean 1 tsp sea salt Zest of 1 lemon (organic preferred) Juice of 1 lemon (organic preferred) 1 cup dried shredded coconut 1/4 cup goji berries These raw, delicious energy… Read More ›
I have 3 passions in life: Nutrition, Fitness, and Sports. Unfortunately, my passion for nutrition is a recent addition. Growing up with a traditional British Isles Diet, I didn’t exactly learn to appreciate nutritious foods. I hated vegetables, never ate… Read More ›
In my journey to discover my optimal diet, I have eliminated foods that lack nutrients, are acid-forming, and/or do not agree with my digestive system. At the advice of the USDA and many fitness magazines, I had been consuming… Read More ›
