Wild Rose 12 Day Herbal D-Tox – Days 2-10

The first week of my Wild Rose 12 Day Herbal D-Tox was surprisingly uneventful.  At the least, I expected a minor healing crisis as my internal organs cleansed.  For the most part, I have not experienced any of the suggested reactions: increased bowel activity and urination, mild feelings of nausea, mild headache and other flu-like symptoms, muscle aching, irritability, or an existing condition (such as a skin problem or arthritis) may initially get worse before it gets better. 

I have remained relatively active while on this cleanse, which has resulted in some mild fatigue.  I have conditioned my body to fuel itself on fruits and grains for energy, two forms of carbohydrates that I was required to reduce my intake of.  This has caused some depleted energy, but nothing substantial.   It should be noted, that this cleanse, combined with a relatively high level of exercise, has also resulted in several pounds of weight loss.   This cleanse has proved to be rather mild and easy to follow.  It would be a good initial cleanse for anyone interested in beginning a cleansing program.  With 2 days remaining, I would be surprised to experience any sudden changes.  I do hope that this cleanse has prepared my body to function optimally for my upcoming 12 week diet and fitness challenge.

Categories: Nutrition, Nutrition Info

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